The Potting Shed

Kathy · Posted: Sat Aug 30, 2008 9:18 pm Post subject: Boost your immune system

As Alison pointed out in the daily thread, we haven't had much sunshine this summer.
I'm a great believer in Spirulina but also eat TONS of fresh veg. Ground linseed is also good, you can sprinkle it on drinks and have it with cereal or yogurt.

What do you all take to keep your systems boosted?

alison · Posted: Sun Aug 31, 2008 8:18 am Post subject:

We take Mangosteen, and a couple of Neways product, whose name escapes me at the moment, but one is liquid and one is a tablet.

Aqui · Posted: Sun Aug 31, 2008 10:21 am Post subject:

I used to eat a few brazil nuts every day as they contain selenium. but i can't eat nuts now until j weans.

and with the lack of sunlight - bananas and walnuts are good as they boost or mmic (can't remember) seratonin.

_________________
Aqui, T and Baby Jack!

Oh my giddy aunt!