Jellycat
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Meatless Loaf (for Aqui)This is a recipe from 'Linda McCartney's Home Cooking' - it's like a meatloaf but without the meat!
2 tablespoons sunflower oil
2 medium onions, chopped
9oz dried TVP
10 fl. oz hot water or vegetable stock
3oz breadcrumbs
1/2 tablespoon dried mixed herbs
2 cloves garlic, crushed, or 1 teaspoon garlic powder
1 egg, beaten
5 fl.oz sour cream (I left this out)
2 tablespoons soy sauce
In a small bowl, combine breadcrumbs, herbs, garlic and 10 fl. oz cold water. Stir in the beaten egg and set aside.
Heat the oil in a pan and saute the onions until lightly browned. Add the TVP and cook for a couple of minutes, stirring. Add the hot water or stock and simmer for 4 minutes.
Combine the TVP mixtures with the breadcrumb mixture. Add the sour cream and soy sauce. Stir well and season to taste.
Now the recipe says to shape the mixture into a mound on a baking tray to cook it, but I put it into a 2lb loaf tin and it worked just as well. It also freezes well uncooked. Bake for an hour at 180 degrees/gas mark 4.
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Aqui
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thanks! will make it later in the week!
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Kathy
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Looks good, I'll try it with a couple of changes to make it vegan, thanks Jellycat.
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Jellycat
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Kathy, as far as I can tell the egg's only there to make it 'set' in the oven - it doesn't seem to add any flavour or anything.
I've made this quite often since I got the recipe book years ago and I've never put the sour cream in it....
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Kathy
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I've got egg replacer but linseed gel works for setting too (Greenlady uses it on her very curly hair!).
I'm making it this evening, I've got a pack of tempeh which I'll use instead of TVP.
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Libby
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What is 'TVP' a non veggie who likes veggie meals asks?
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Kathy
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Textured vegetable protein.
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Libby
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???????????????????????
What the heck is that then? Is it like Quorn?
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Jellycat
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It's soya mince Libby - you can get it frozen (most supermarkets do their own by I like the Realeat one best) or dried. The dried stuff is what I used for this - the frozen one makes it too sloppy.
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Libby
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Thanks for the quick reply! I shall give this a go as I love meat loaf or meatless loaf as is the case here!!!
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