Archive for The Potting Shed A forum to discuss Crafts, Cooking, Gardening, Countryside, Livestock and Pets
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Kathy
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ValerianHistorically it has been used as a sedative and relaxant that reduces anxiety and aids sleep.
Caution Do not take for prolonged periods or during pregnancy
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Cabbagepatch
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Oh yes, can recommend this one although I've only experience of it in capsule form.
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